Physical Wellness can be defined as a state of high physical well-being that includes physical fitness, physical nutrition and physical/personal care. The objective is to create a healthy lifestyle that's capable of moving you towards an optimal level of physical health.
A Simple breakdown:
Exercise
Achieve good physical health through exercise that focuses on
cardiovascular conditioning
muscular strength
muscular endurance
stretching/flexibility
body composition
Nutrition
Nutrition can be maintained by keeping a balanced diet that includes
vitamins & minerals
good carbohydrates
unsaturated fats
protein
fiber
water
Personal care
Personal care, in this case, addresses how well we take care of ourselves in areas such as
hygiene
medical and dental care
getting enough sleep
personal safety
These are all important aspects towards achieving a high state or optimal level of physical wellness.
Wellness & Well-being
Coaching Program